- Yoga and Pranayama
- Breath of fire (Agni-Prasana)
- Standing Asanas
- Vajrasana with breath of fire
- Trikonasana
- Sarvangasana
Yoga
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Detailed discussions about Vedic philosophy through various pastimes of Acharyas and the Lord
Important Slokas and Devotional prayers of the Lord and Acharyas is the area of focus